Every one of us already has the ability to astral project. Many people astral project without being aware of it. However, it is learning to control the experience while astral projecting which is important and is what we will be discussing here.
We're going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we'll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
One technique you can try when you're lying in bed before you sleep follows. There are five steps to follow in this technique.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you're lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed.
*Fourth; At this point, you may find that you're able to see perfectly in your room even tough your eyes are closed. Your room will be bathed in purple light. Focus on the light coming from the ceiling.
*Fifth; Try to visualize pulling this light to your astral body. You'll feel like you're floating; this is your astral body floating above your physical body. Just look down and you'll be able to see your bed with your physical body at rest below.
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
Lying back in bed, focus on this object and continue to gaze at it until you can't keep your eyes open anymore. If you've been successful, you'll still be able to see this object after your eyes close. You'll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don't be alarmed!
If these techniques don't work for you right away, don't become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
What's really important isn't how you get there, but that you can overcome your subconscious skepticism about astral projection. You have to repeat to your subconscious that there's nothing to worry about and it's OK for your astral body to leave on its travels. You can use affirmations to communicate this to your subconscious.
Plenty of techniques can help you learn how to astral travel; you'll find the right one for you with a little practice and possibly some trial and error.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance.
There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener's ears, quickly producing the deeply relaxed state needed for astral projection.
Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess.
We're going to assume that you already know what the astral plane is and that you know about your astral body. Instead, we'll go ahead and discuss methods that can help you learn how to astral project. Everyone does best with different techniques, so you may want to try different ones until you find one which is best for you.
One technique you can try when you're lying in bed before you sleep follows. There are five steps to follow in this technique.
*First; relax your body completely, trying to achieve a state of deep relaxation throughout your body. While you're lying there, tense and then release all of your muscles, starting from your toes and working your way towards your head. You may start feeling very heavy; this is natural and indicates deep physical relaxation.
*Second; Focus on your breathing. Take deep, slow breaths and concentrate on the feeling of the air filling your lungs. Exhale slowly, visualizing your tension and stress leaving your body each time you exhale.
*Third; Focus on the relaxed, heavy way your physical body feels. It probably feels like a heavy lump of clay or a slab of stone. Now turn your focus to the way that your astral body feels weightless and able to float free of your physical body. Imagine your astral body drifting upwards from the bed.
*Fourth; At this point, you may find that you're able to see perfectly in your room even tough your eyes are closed. Your room will be bathed in purple light. Focus on the light coming from the ceiling.
*Fifth; Try to visualize pulling this light to your astral body. You'll feel like you're floating; this is your astral body floating above your physical body. Just look down and you'll be able to see your bed with your physical body at rest below.
If you've been able to make it through all of these steps, you've done it! You can now depart on astral travels. If you can't astral project this way, there's another method which you can try.
This technique can help you as you learn to astral project. This is called the gazing method and it's quite simple. You need to choose something to focus your attention on; it doesn't really matter what it is, just something which is visible from your bed.
Lying back in bed, focus on this object and continue to gaze at it until you can't keep your eyes open anymore. If you've been successful, you'll still be able to see this object after your eyes close. You'll probably feel like getting up, so do so but be warned that you may see your physical body lying in bed asleep; don't be alarmed!
If these techniques don't work for you right away, don't become discouraged. You may need to practice for a while before you can successfully astral project. Persistence is key.
What's really important isn't how you get there, but that you can overcome your subconscious skepticism about astral projection. You have to repeat to your subconscious that there's nothing to worry about and it's OK for your astral body to leave on its travels. You can use affirmations to communicate this to your subconscious.
Plenty of techniques can help you learn how to astral travel; you'll find the right one for you with a little practice and possibly some trial and error.
Hypnosis is something which a lot of people find helps them to astral project. Especially for beginners, a guided hypnosis session can help. Having an expert there to tell you what's happening and what to do next at each step is valuable guidance.
There are also new audio technologies which can help you to astral project. One particularly interesting one involves something called binaural beats. Different frequencies are played in each of the listener's ears, quickly producing the deeply relaxed state needed for astral projection.
Learning to astral project isn't as hard as you might think. It's a capacity which all of us have inherently. It's just a matter of practicing and fine tuning it. After all, you were born with the ability to learn to ride a bicycle, though you had to practice it. Learning to astral project is much the same; it's just learning to use the abilities you already possess.
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