In spite of the cute nickname, love handles are not actually a good thing to have. How about beer gut or saddle bags, no one wants those. No one wishes for a muffin top either. All of these things refer to the extra weight that sits on the waistband of your pants when you gain too much weight. When you take in more calories than your body can use in a day it will store the surplus fat in this area. Spending the rest of your life with these love handles however, is not necessary. If you want to lose weight, there are plenty of things you can do to get in shape and fit into your pants.
Move around. Walking around the block, for example, can be healthy. If you are worried about exercising outside of your home, consider purchasing a treadmill. Many find that walking in front of their television helps. Something as simple as dancing to some good music is helpful. Whatever you choose, just be sure to be active. The weight will not go away if you are just sitting around. You will just gain more weight just sitting around. The last thing you want is for your love handles to get bigger, right? It is widely known that there are good and bad carbohydrates. The carbohydrates that energize you throughout the day, such as fruits and vegetables are your good carbohydrates. Bad carbohydrates (the kind that is found in fat and junky foods) do little more than provide your body with empty calories that it has to find a place to store. Try to reduce the number of bad carbohydrates that you take in every day. Empty calories are just stored by your body while calories from good food are quickly used.
You may want to look into the Couch to 5K program, which many people have used to get fit. The Couch to 5K program is a running schedule that helps you work up from not being a runner at all to being able to run a 5K. You start off doing low impact walking for thirty minutes, and your pace gradually increases until you are able to run for thirty minutes. The workout can be structured either by the distance you run or the time you are running for. Even people with no running background have gotten results from this program. It gives you the choice about how fast you want to move or how long you want to work out for. You may want to try it with a partner. Many people find that, once they build up their endurance a little, they really like running.
Keep a journal. It can be annoying to write down everything you eat and do. However, keeping a journal is the best way to find balance in your lifestyle for the long run. Then there is no doubt how many calories you need to burn, because you can see what you have eaten. You can also show your food journal to your doctor in the event that you aren't losing weight by eating right and exercising. The more your doctor knows about your lifestyle the better able he or she will be to put together a routine that will work for you.
Love handles can be very embarrassing. Thankfully you do not have to live with them if you do not want to. There are plenty of ways to reduce these unsightly love handles. Getting rid of body fat is as easy as maintaining proper diet and exercise. Be smart and don't get sucked into false advertisements promising you a miracle cure. The best way to drop these extra pounds and inches is to work hard and be patient. You will get the body you always wanted if you work hard for it.
Move around. Walking around the block, for example, can be healthy. If you are worried about exercising outside of your home, consider purchasing a treadmill. Many find that walking in front of their television helps. Something as simple as dancing to some good music is helpful. Whatever you choose, just be sure to be active. The weight will not go away if you are just sitting around. You will just gain more weight just sitting around. The last thing you want is for your love handles to get bigger, right? It is widely known that there are good and bad carbohydrates. The carbohydrates that energize you throughout the day, such as fruits and vegetables are your good carbohydrates. Bad carbohydrates (the kind that is found in fat and junky foods) do little more than provide your body with empty calories that it has to find a place to store. Try to reduce the number of bad carbohydrates that you take in every day. Empty calories are just stored by your body while calories from good food are quickly used.
You may want to look into the Couch to 5K program, which many people have used to get fit. The Couch to 5K program is a running schedule that helps you work up from not being a runner at all to being able to run a 5K. You start off doing low impact walking for thirty minutes, and your pace gradually increases until you are able to run for thirty minutes. The workout can be structured either by the distance you run or the time you are running for. Even people with no running background have gotten results from this program. It gives you the choice about how fast you want to move or how long you want to work out for. You may want to try it with a partner. Many people find that, once they build up their endurance a little, they really like running.
Keep a journal. It can be annoying to write down everything you eat and do. However, keeping a journal is the best way to find balance in your lifestyle for the long run. Then there is no doubt how many calories you need to burn, because you can see what you have eaten. You can also show your food journal to your doctor in the event that you aren't losing weight by eating right and exercising. The more your doctor knows about your lifestyle the better able he or she will be to put together a routine that will work for you.
Love handles can be very embarrassing. Thankfully you do not have to live with them if you do not want to. There are plenty of ways to reduce these unsightly love handles. Getting rid of body fat is as easy as maintaining proper diet and exercise. Be smart and don't get sucked into false advertisements promising you a miracle cure. The best way to drop these extra pounds and inches is to work hard and be patient. You will get the body you always wanted if you work hard for it.
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